Stress management-burnout prevention

DATES

Training dates are determined upon request

VENUE

Užice – Serbia

The goal of the course is to clarify the path that stress present to us, how we react to stressful situations, what emotions are involved in that experience and to look for deeper causes of why we react that way in order to finally free ourselves from that way of reacting.

The course is designed in the form of lectures and interactive participation where everyone will be able to present if they wish what causes the greatest stress and the mastering of techniques to overcome it including psych coaching, emotional freedom technique, autogenic training. We will also talk about how stress affects our mental and physical health.,developing awareness that long term stress can damage our internal organs

CURRICULUM

Module 1: Introduction to the topic, why something is stressful for us and not for another person-what all falls under stress

Module 2: Examination on the apparatus for quantum medicine, which organs stress affects and what long term stress can bring.

Module 3: Familiarization with techniques that bring immediate relief as well as working on beliefs

Module 4: Evaluation of the insights and changes that the participants have achieved

CERTIFICATION

At the end of the Erasmus training course, all participants receive official documentation confirming their successful completion of the programme. Each participant is awarded a Certificate of Attendance, issued by the organising institution, which verifies the learning outcomes achieved, the total number of training hours, and the course topics covered.

In addition, participants receive a Europass Mobility Certificate, prepared in accordance with the Erasmus+ quality standards. This document records the skills, competencies, and knowledge gained during the course and is fully recognised across Europe, making it a valuable addition to professional portfolios and CVs.

Together, these certificates provide participants with formal recognition of their professional development, supporting further career advancement, mobility opportunities, and validation of newly acquired competencies within their educational or professional institutions.