Healthy Mind = Happy Life “Promoting Mental Health and Wellbeing – Preventing Harmful Behaviour”

COURSE DESCRIPTION

This Training Programme aims to provide a basic understanding of the human mind and behaviours. It teaches what governs our thinking and feelings as well as how we choose our behaviours. Second aim is to teach Choice Theory and let participants explore practical ways of improving aspects of their lives and view techniques for goal and achievement settings; motivation, life and stress management. The Programme as a whole promotes mental health, with the aim of preventing unhealthy lifestyles and damaging behaviours, providing participants with new methods that can enhance their lives.

Short guide on how to apply simple psychology in our lives to fulfil our innate zest for being well. The philosophy behind this training is that all human beings want to be happy, feel good and avoid pain. Our creative attempts to find ways of being well prove to be sometimes destructive and harmful. Learning, exploring and sharing new methods is one way to achieve healthier and happier life.

CURRICULUM

I. THEORY PROGRAMME

Session 1

• Concept of Self and Personal Development

• Emotions and Feelings

Session 2

• Mind and Thinking

• Behaviours

Session 3

• Concept of Our Essence / Soul

Session 4

• Physiology and Personal Development

Session 5

• Choice Theory

Session 6

• Behavioural Modification

• Confidence and Self-Esteem

II. PRACTICAL PROGRAMME

1. Goal Setting and Achievement Systems

2. Motivation

3. Life Management

4. Getting What You Want

5. Stress: Disputing Myths and Dealing with Facts

CERTIFICATION

At the end of the Erasmus training course, all participants receive official documentation confirming their successful completion of the programme. Each participant is awarded a Certificate of Attendance, issued by the organising institution, which verifies the learning outcomes achieved, the total number of training hours, and the course topics covered.

In addition, participants receive a Europass Mobility Certificate, prepared in accordance with the Erasmus+ quality standards. This document records the skills, competencies, and knowledge gained during the course and is fully recognised across Europe, making it a valuable addition to professional portfolios and CVs.

Together, these certificates provide participants with formal recognition of their professional development, supporting further career advancement, mobility opportunities, and validation of newly acquired competencies within their educational or professional institutions.